Change Your Behavior

Participating in a Thirty-Day Challenge has numerous benefits.

One of the benefits is that they can lead to lasting behavior change. Research shows that it takes approximately 21-66 days to form a new habit, with an average of around 66 days.

By committing to a thirty-day challenge, you can work towards forming a new habit that you can continue after the challenge has ended.

Think of it like bite-sized experiments that lead to greater understanding and personal and/or professional development.

What's Included

You'll get the science behind why Thirty-Day Challenges work, 80 challenge ideas, a Thirty-Day Challenge Journal and Tracker, and a Thirty-Day Challenge Resource Page.

$7

Thirty Day Challenge Kick Starter

Make positive life changes thirty days at a time.

You'll get the science behind why Thirty-Day Challenges work, 80 challenge ideas, a Thirty-Day Challenge Journal and Tracker, and a Thirty-Day Challenge Resource Page.

Thirty-Day Challenges for the Mind, Body, Spirit, and School

Jumpstart personal growth thirty days at a time.

Change Your Behavior

What's Included

Thirty Day Challenge Kick Starter

Make positive life changes thirty days at a time.